Category — Health Professionals

If someone asked you what the most important thing in your life is, what would you say? Some people say it’s their health but their actions prove otherwise – often due to misinformation or simple lack of knowledge. Here are some health and fitness tips that should be common knowledge but aren’t.

(Please note that while various health resources and professionals were consulted, this article should not be construed as medical/ health advice.)

1. Alcohol is not a food group.
The way so many people consume potent potables, you’d think it was the secret elixir of life. When you drink excessively you eat less because the caloric intake of alcohol keeps hunger at bay. This of course means that outwardly you may stay relatively trim, but inwardly you’re starving your body of appropriate nutrients. Not to mention, you’re damaging brain cells and shrinking your brain, creating water and electrolyte losses, and doing a variety of other damaging things. There is a very good reason why studies in the U.S., Canada, Britain, etc. have listed alcohol as one of the most dangerous drugs in the world.

2. You deserve a break right now.
Taking a break from work once in a while does not put you behind, despite popular opinion. It helps by letting your mind and body rest, thus preserving your health and sanity. The alternative is to keep working and burn out, which weakens your immune system and eventually sets your work back.

3. Stress will kill you.
Actually, it’s not so much the stress that will kill you, but your reaction to it and your way of dealing with it. It’s been estimated that somewhere between 75 and 90 per cent of all visits to health care providers are for stress-related ailments. Life is full of stress. There is no getting around it, but there are ways of dealing with it and finding outlets for it. Everyone is different in this respect. Some people need to find ways to let it out, others channel stress into activities, and still others need techniques that lessen it. Regardless of what works for you, the most important thing you can do is to not ignore stress and think you can’t do anything about it. Find time to deal with it; find a starting point.

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